Chia seeds are a superfood, rich in fiber, protein, phosphorus, omega-3 fatty acids and various micronutrients; is an aliment good for everyone’s health, especially for people with diabetes. The benefits of chia seeds are almost countless; they contain more calcium than milk, more fiber than oat, more protein than many plant foods, more potassium than plantain, more antioxidants than blueberries, and more iron than spinach.

Chia seeds do not change the flavor of the food drastically, so they’re easy to incorporate in your diet: you can add them to pasta, salads, rice, cakes, smoothies and any food you want.

Benefits of chia seeds

Chia seeds have a lot of benefits that you should take advantage of, especially if you have diabetes or any other chronic disease.

Even if chia seeds are good for your health, you should moderate the consume and just eat 30g per day, nothing more. If you are excessive with the consume of chia seeds, it might alter some medications effects and also produce diarrhea, flatulence and bloating.

Adapt chia seeds to your current diet and enjoy the benefits it’ll bring to your health!

Make the most of the benefits of chia, adding it to desserts and smoothies, and to sweeten them use Stevian Forte: a 100% safe for diabetics, fat-free, and gluten-free option, made from stevia with the highest standard of quality. It’s your best alternative if you want a sweetener that doesn’t interfere with your healthy lifestyle. Check our store to pick yours!

chia seeds
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