Many people are intrigued by vegan food, even though they don’t practice vegan life. In case you are one of these people, here we have some ideas to spend an entire day eating different options! With easy recipes that you can adjust to your taste. Whether you’re already into the lifestyle or not, use this meals to spend a fantastic day delighting your tongue.
Vegan food for a day
Breakfast, snacks, lunch and dinner recipes. Let’s start this special day!
Breakfast: vegan pancakes
- ½ cup oatmeal.
- ½ banana.
- Stevian Forte sweetener (to taste).
- ⅓ cup almond milk.
- 1 ½ spoon chia seeds.
- 1 small spoon baking soda.
- Cinnamon (to taste).
Add all the ingredients to the blender and mix. When the mix is done, you can share it into 3 medium pancakes or 1 big pancake. Is up to you. When pancakes are cooked, you can use the topping of your preference: fruits, natural jam, natural peanut butter or any nut butter.
Snack idea: açaí bowl
- 1 ½ açaí package.
- ½ frozen banana.
Add everything to the blender and mix. When done, put the mix into a bowl and top it with hemp seeds, blueberries, raspberries, grated coconut or any fruits and seeds of your preference. In case you want to turn this into a smoothie, use almond milk instead of water.
Lunch: vegan bowl
- Make some quinoa (to your taste).
- Cut some peppers, zucchini, onions and cook them together.
- Prepare black beans.
- Cook some asparagus.
- Cut an avocado in half.
- Some spinach (cooked or not, is up to you).
When all the ingredients are ready, put them in a bowl or a plate, you can mix them if you want. Add garlic powder, pink Himalayan salt or any species of your preference to give it the final touch. Quinoa is an excellent food; you can eat it in your regular diet as well. It has many benefits. This lunch is a pretty complete plate: it has all the macronutrients you need to stay healthy. Carbohydrates, good fats, and protein!
Snack 2: ideas!
You can prepare carrot sticks. Take 1 ½ carrot and cut it into sticks. Wash them previously and that’s it. Some people like to eat uncooked carrots. You decide if you want to cook them or not!
There are other options, hummus can be a company for the carrots or kale chips. If you are in a rush, you can buy a vegan protein bar.
Dinner: vegan pasta!
- Diced tomatoes.
- Pine nuts.
- Pink Himalayan salt.
- Species to sasonate
- Pasta based on red lentil.
Start cooking the mushrooms in a pan. After a while, add the pine nuts and the diced tomatoes to make the sauce of the pasta. Add some species and pink Himalayan salt to get extra flavor! At the same time, in a cooking pot boil the pasta. When everything is ready put them together in a plate and voila! Is done. Easy and delicious. The red lentil pasta is very similar to regular pasta but healthier and perfect for vegans, is has a lot of protein good for your body!
So here they are, excellent options to try vegan food for one day. We hope you enjoy it. Follow us for much more! Do not miss our content and be part of our community.
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