This for That: Make Healthier Choices at Supermarket. Part 2

Help yourself to create better habits and look for healthier choices at the moment of doing supermarket shopping. Get to know all the options there are to keep a balanced diet. Learn the difference between the food that’s good for you and the one you should avoid, or simply take these suggestions as part of […]

Hormones, Are They Working Right? Find it Out!

Hormones have control of absolutely everything in our body: our mood, our feelings, our energy, our appetite, our sexual desire, our weight… everything. Hormones work as a team, they all need to be in the right place, right time, and the right amount, so they don’t affect the proper function of others. When one of […]

What You Can Eat Trying Vegan Food

Many people are intrigued by vegan food, even though they don’t practice vegan life. In case you are one of these people, here we have some ideas to spend an entire day eating different options! With easy recipes that you can adjust to your taste. Whether you’re already into the lifestyle or not, use this […]

Discover How to Control Anxiety and Appetite

People often get these feelings of anxiety which make them want to eat more and in an uncontrollable way. The key to avoid this is having a healthy diet that keeps you satisfied during the day. Know and learn how to have a healthier lifestyle to keep you from anxiety and appetite. Why is important […]

Is it Good to Workout While Sick? Here We Tell You!

A lot of people wonders if it’s okay to workout while sick. Many of them abstain themselves from exercising, and others push themselves into doing it while feeling down. But, which is the right way to deal with a sickness or a malaise? Staying strong or resting for a couple of days? Keep reading here […]

Everything You Need to Know About Insulin

Our body is full of natural hormones that make our organism work right. Insulin is one of them; it’s produced by the pancreas, which is a gland located behind the stomach. Insulin is in charge to transform glucose into energy. Glucose is a type of sugar found in many carbohydrates that we daily ingest so […]

How Good is Swimming for Your Body?

Practicing a sport is always good for your health, body, and mind, swimming keeps you active, focused, motivated and in good shape. Plus, it does good to your muscles, organs and many other things. This is an excellent option for anyone to practice, is very popular and it is a low impact activity that helps […]

Recipe of the Week: Light Pumpkin Pie

There are many ways to innovate in the kitchen! Healthy doesn’t mean boring or tasteless. Join us in this recipe to prepare the perfect light pumpkin pie. An excellent option to share with family or for an afternoon with friends! Plus, pumpkins bring many benefits to our health because they are full of vitamins, fiber, […]

Healthy Snacks You Can Easily Prepare

These recipes are perfect for those moments: a couple of hours after lunch, when you really want to get something to eat and do not know what can it be. Here, we offer you easy, healthy snacks for these moments of anxiety. Continue reading. Why is good to prepare healthy snacks? Get used to eating […]

Boost Your Metabolism: Is It Possible?

How does metabolism work? Is it the same for everyone? How can I speed up mine? There are many questions people ask themselves when interested to improve their health or want to lose some weight. But most people don’t know what metabolism is and what it does to our bodies. Anyway, here we explain everything. […]