Diabetes is one of the most common health conditions in the modern world. With the rise of the processed food industry, sugar levels have skyrocketed over the past 50 years. And as sugar works triggering the reward system of the brain, you’ll see how people have become somewhat addicted to it. This leads to a […]
Ever wondered why some people have a lot of energy first thing in the morning? These people are what we call “morning person,” and they start right off with a cheerful smile, energy and a positive vibe that’s hard to understand so early in the day. But all of this has a reason: natural disposition, […]
Have you ever thought about the power of food to change your life? I’m sure that if you’re craving something, you inevitably make the association of happiness to getting that craving. And most of us know exactly what we’re craving for: something sweet. But what if I told you that you’re risking yourself to […]
Have you ever heard about “stevia”? I’m sure you have, it’s one of the most googled health-related words right now, along with chia and quinoa. And maybe your daily protein supplement. But let’s not divert from the original idea: being crazy for stevia. Most people nowadays have a trend-setting notion of what to consume. They […]
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