Delicious and Healthy Meals Your Kids Will Love

Sometimes is hard to make children eat well, most of them seem to hate veggies and reject the food you make for them, but It is important for you to create a nutritional plan that fits the needs to stay healthy and that matches the tastes of your children. Try these recipes and introduce them on a healthy diet little by little.

Parmesan chicken

Ingredients:

• 6 skinless, boneless chicken breasts.
• Parmesan cheese.
• Basil.
• 4 tomatoes.
• Low-fat mayonnaise
• Olive oil.
• Breadcrumbs.
• Garlic.
• Salt.
• Black pepper.
• Garlic powder.
• Onion powder.
• Oregano powder.

Preparation:

For the sauce:

• Smash the tomatoes and 2 cloves of garlic.
• Cut some basil leaves finely.
• Add the smashed tomatoes and garlic with the chopped basil leaves.
• After 2 minutes approximately, add 1 cup of water and mix for at least 8 minutes.
• Let it cool.
• In a bowl, add 1 cup of mayonnaise, the tomato sauce, a pinch of black pepper, ½ cup of shredded parmesan cheese, garlic and onion powder.
• Mix everything and let it rest.
  

For the chicken preparation:

• Cut the chicken breasts in fine fillets.
• Put the chicken breasts in a baking tray and add the mix you prepared before.
• Add a pinch of oregano powder.
• Cover every piece with breadcrumbs.
• Bake at a temperature of 350 F for 25 minutes approximately.
  

 

Frozen yogurt

Ingredients:

• 2 cups of plain yogurt.
• 1 cup of fruit.
• Honey.
• Ice cream molds.

Preparation:

• Add ½ cup of honey and the cup of fruit to a food processor.
• Then, in a bowl, mix the fruits and honey with the yogurt.
• When well mixed, fill the ice cream molds and freeze them for at least 4 hours.

Banana pancakes

Ingredients:

• 2 large eggs.
• 1 ripe medium banana.

Preparation:

• Add the banana and the eggs to a blender and mix until very smooth.
• Pour a little bit of the mixture in a skillet and cook for around 1 minute.
• Flip and cook for another minute.
• Serve with fruits or plain yogurt if you want.

Pita bread pizza

Ingredients:

• Pita bread
• 1/2 onion.
• 2 tomatoes.
• Parmesan cheese.
• Olive oil.
• Water.
• Garlic.
• Salt.
• 1 tablespoon brown sugar.
• Bell pepper.
• 4 mushrooms.
• ½ Carrot.
  

Preparation:

For the sauce:

• Smash the tomatoes and 2 cloves of garlic.
• Cut the onion in small cubes.
• Cut the basil leaves finely.
• In a cooking pot add a little bit of olive oil and the onion cubes. Cook them until golden brown.
• Add the smashed tomatoes and garlic with the chopped basil leaves.
• Add the brown sugar and a pinch of salt.
• After 2 minutes approximately, add 1 cup of water and mix for at least 5 minutes.
  

For the pizza:

• Preheat oven to 375 F.
• Chop the bell pepper, the mushrooms and the carrot in fine slices.
• Cover the Pita bread with the sauce, then cover with shredded parmesan cheese.
• Add the chopped veggies.
• Bake for around 15 minutes.
  

Always make sure you are giving your kids the quality of life they deserve, stay healthy and happy. And if you want to prepare something special for your kids, you have an incredible alternative for sweets: Stevian Forte. We offer you a gluten-free, fat-free sweetener from stevia, made with the highest standard of quality. Make sure to check our store to pick yours!

 

 

Stevian Forte, your healthy alternative.

 

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