Diabetes is one of the most common health conditions in the modern world. With the rise of the processed food industry, sugar levels have skyrocketed over the past 50 years. And as sugar works triggering the reward system of the brain, you’ll see how people have become somewhat addicted to it. This leads to a […]
Diabetes is one of the most common health conditions in the modern world. With the rise of the processed food industry, sugar levels have skyrocketed over the past 50 years. And as sugar works triggering the reward system of the brain, you’ll see how people have become somewhat addicted to it. This leads to a […]
Have you ever caught yourself thinking “Oh, I’m tired” or “I’m feeling really blue” throughout the day for no apparent reason? Sometimes those sensations come from a seemingly innocent culprit: sugar. As you surely know, our body works based on it, and while for some it’s fairly normal to have sugar rushes and low, for […]
Humanity has always been a fan of trends. From people that loved strange and voluminous clothing in the medieval times just because some royal used it to portray status, to compulsive dieting in the modern era. And the latter is by far the most dangerous of them all. Everyone has contemplated or even jumped in […]
Ever wondered why some people have a lot of energy first thing in the morning? These people are what we call “morning person,” and they start right off with a cheerful smile, energy and a positive vibe that’s hard to understand so early in the day. But all of this has a reason: natural disposition, […]
Ever wondered why some people have a lot of energy first thing in the morning? These people are what we call “morning person,” and they start right off with a cheerful smile, energy and a positive vibe that’s hard to understand so early in the day. But all of this has a reason: natural disposition, […]
It’s not uncommon to see parents scrambling around to get their children to eat healthy meals. In fact, it’s a typical occurrence. The common denominator of these situations is something seemingly innocuous, lack of knowledge. Parents and caretakers don’t know exactly how to make their children’s food nutritional and appealing. Because let’s face it: many […]
Ever considered business alternatives that dive in the healthy and fit market? If you’re a business owner, this can prove to be a lucrative market. However, what most people don’t consider the healthy alternatives in the dessert department. It’s no secret that health is taking a plunge in society: more and more people are suffering […]
There’s rarely a person that hasn’t heard the word “stevia” or “fitness” in the modern world. With the health trend raging and more and more people jumping in this lifestyle, it’s no wonder these words have become part of the everyday language for us. Hey, they are part of the reason why many are getting […]
Ever thought about taking a detour to healthy-land? Well, it starts in the heart of a home: the kitchen. It’s a trek that will surely help you gain a new opinion on how certain things, such as portioning and nutritional value. But most of all, it will make you see the importance of having good […]
