Myths, rumors, and falses believes have always existed in all kind of aspects. Fitness and nutrition are no the exceptions. Keep reading to find out which of those things people say are true and which are false, so you can know for sure what’s the right way to get into a fitness lifestyle and healthy […]
Some people worry about losing muscle mass when trying to lose body fat. Here we give you some tips to preserve your muscles while losing that body fat you don’t need. Start your healthy lifestyle now. How to maintain your muscles while losing body fat Is it possible to start a body fat loss plan […]
French toast are delicious, but the traditional recipe is not very healthy. Of course, you can try the conventional method once in a while, but here we present you this idea that you can introduce into your regular diet. It’s very delicious and you will not miss traditional French toasts; plus, you’ll be eating healthier. […]
Nutrition fact labels, located in the package of food or beverages, contain information about which amount of ingredients they have, such as sugar, sodium, salt, fat, and fiber. Is important to understand this data so you know for sure what you are about to consume and don’t let companies create you false illusions about their […]
Maintain your kids healthy, this is equal to a happy life for them. Teach them good habits since babies so they will grow up happy, strong, healthy, energic, and will not get sick so often. What to do to keep kids healthy? Explain to them why is important to eat healthily with simple words. For […]
Detox juices are a great option to accelerate your metabolism. Their ingredients have many benefits that help to boost it and aid the correct functioning of your organism. They contain several minerals, vitamins, and nutrients excellent for your body cells. Also, they are easy to digest. There are many different delicious recipes that you can […]
Help yourself to create better habits and look for healthier choices at the moment of doing supermarket shopping. Get to know all the options there are to keep a balanced diet. Learn the difference between the food that’s good for you and the one you should avoid, or simply take these suggestions as part of […]
Hormones have control of absolutely everything in our body: our mood, our feelings, our energy, our appetite, our sexual desire, our weight… everything. Hormones work as a team, they all need to be in the right place, right time, and the right amount, so they don’t affect the proper function of others. When one of […]
Many people are intrigued by vegan food, even though they don’t practice vegan life. In case you are one of these people, here we have some ideas to spend an entire day eating different options! With easy recipes that you can adjust to your taste. Whether you’re already into the lifestyle or not, use this […]
People often get these feelings of anxiety which make them want to eat more and in an uncontrollable way. The key to avoid this is having a healthy diet that keeps you satisfied during the day. Know and learn how to have a healthier lifestyle to keep you from anxiety and appetite. Why is important […]
