A lot of people wonders if it’s okay to workout while sick. Many of them abstain themselves from exercising, and others push themselves into doing it while feeling down. But, which is the right way to deal with a sickness or a malaise? Staying strong or resting for a couple of days? Keep reading here […]
Our body is full of natural hormones that make our organism work right. Insulin is one of them; it’s produced by the pancreas, which is a gland located behind the stomach. Insulin is in charge to transform glucose into energy. Glucose is a type of sugar found in many carbohydrates that we daily ingest so […]
Practicing a sport is always good for your health, body, and mind, swimming keeps you active, focused, motivated and in good shape. Plus, it does good to your muscles, organs and many other things. This is an excellent option for anyone to practice, is very popular and it is a low impact activity that helps […]
These recipes are perfect for those moments: a couple of hours after lunch, when you really want to get something to eat and do not know what can it be. Here, we offer you easy, healthy snacks for these moments of anxiety. Continue reading. Why is good to prepare healthy snacks? Get used to eating […]
How does metabolism work? Is it the same for everyone? How can I speed up mine? There are many questions people ask themselves when interested to improve their health or want to lose some weight. But most people don’t know what metabolism is and what it does to our bodies. Anyway, here we explain everything. […]
If you take a walk almost every day of the week, your health will improve and there will be fewer possibilities of developing diseases. Walking can be done for long periods of time as it’s a lower impact exercise. There’s no limitation for walking, unless you have any disease or health condition; in that case, […]
Chia seeds are a superfood, rich in fiber, protein, phosphorus, omega-3 fatty acids and various micronutrients; is an aliment good for everyone’s health, especially for people with diabetes. The benefits of chia seeds are almost countless; they contain more calcium than milk, more fiber than oat, more protein than many plant foods, more potassium than […]
Wearing the proper clothes when training is important, it does not only make you look good, it also makes a big difference in the way you exercise. Learn how to choose the training clothes that adapt the more to your condition and the sports you practice. It’s essential to choose the workout outfit that adapts […]
Animal therapy is a guided interaction that involves a person, a trained pet and the animal’s handler. There’s two types of animal therapy, animal-assisted therapy (AAT), that are formal and structured sets of sessions that help people deal with specific issues during their treatment, and animal-assisted activities (AAA), that is more like a casual interaction. […]
A vegan diet is only based on plant products, such as vegetables, grains, nuts, and fruits. Vegans don’t consume any animal-based foods like dairy products and eggs. Following a vegetarian or vegan diet is not going to cure your diabetes magically, but it might help you improve your condition and offer many benefits over a non-vegan […]
